December 15, 2010
Since it was my day off, I decided a daylight run might be nice. It’s definitely warmer now than it will be tonight, anyway. I actually broke a sweat!
I know I did just around 3 miles, but I have no idea how fast. I forgot to check my phone when I kicked off since there was a stranger running about three feet in front of me. I was trying not to run her down on the narrow sidewalk, but I could tell we both thought it was extremely awkward.
I’ve still got some soreness in the achilles tendon but only when I’m going up steep slopes. I think some stretching exercises and heel inserts will keep that problem at bay.
